If it was me, I would just throw it in the fridge and find something else, and eat it tomorrow. If you have a meat thermometer you can try to make it work with low heat, or there are other ways to cook it that work fine (maybe thaw in cold water and then cut it to strips and sort of stir-fry it for example), but I think the 1-2 times I tried something like this I was not happy with the result.
I dont have a microwave, just a toaster oven or an actual oven
😬
If it was me, I would just throw it in the fridge and find something else, and eat it tomorrow. If you have a meat thermometer you can try to make it work with low heat, or there are other ways to cook it that work fine (maybe thaw in cold water and then cut it to strips and sort of stir-fry it for example), but I think the 1-2 times I tried something like this I was not happy with the result.
Cut it while it’s at least a little bit frozen. Much easier to cut that way.
Run it under lukewarm water from the faucet. A tiny stream will do. It’ll thaw in 30minish. Certainly quicker than just shoving it in the oven as is
Using warm water is unsafe. Cold water only.
https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/big-thaw-safe-defrosting-methods
I’ve been using lukewarm water for decades. It’s fine