If it was me, I would just throw it in the fridge and find something else, and eat it tomorrow. If you have a meat thermometer you can try to make it work with low heat, or there are other ways to cook it that work fine (maybe thaw in cold water and then cut it to strips and sort of stir-fry it for example), but I think the 1-2 times I tried something like this I was not happy with the result.
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If it was me, I would just throw it in the fridge and find something else, and eat it tomorrow. If you have a meat thermometer you can try to make it work with low heat, or there are other ways to cook it that work fine (maybe thaw in cold water and then cut it to strips and sort of stir-fry it for example), but I think the 1-2 times I tried something like this I was not happy with the result.
Cut it while it’s at least a little bit frozen. Much easier to cut that way.