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Ask Lemmy@lemmy.world · 3 days ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 3 days ago

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Vanth@reddthat.com
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3 days ago
Any carbs for lunch followed by a work meeting I don’t care about.
- tiramichu@sh.itjust.works
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  Also it’s an autumn day and the office heating is just a little hot and stuffy
- starlinguk@lemmy.world
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  You’re eating the wrong carbs.
  - pastermil@sh.itjust.works
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    2 days ago
    Or too much carbs.

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