Been at a desk for 20-years, now at physical labor. Recently figured out that I’m running a serious caloric deficit, and I’m already a skinny fucker. Also, I’m aiming to build a little muscle and a lot of endurance. How do I eat?!
Back when I was working hard, ate tons of fast food. Too expensive and time consuming, don’t want off the clock to go eat (hour round trip including eating). Took a 12-hour shift today and did OK sucking down granola bars, water and kratom, ate my wife’s kickass meal when I got home.
What can I cook or bring to work to power me? What’s simple and cheap and doesn’t require much on-site prep? (We have a microwave, toaster, all that, I just want calories and protein in my face with no fuss). Afraid I’m half-ass cannibalizing myself.
Last year I got down to roughly 115lb abs 6ft due to a combination of job stress, alcohol related gastritis, then when I used weed gummies to quit the booze I got cannabinoid hyperemesis (1 year no booze now, about 6 months no gummies. Might try one or the other again at some point but I’d need to address my lifestyle and job stressors first).
I went to see a gastroenterologist and their main advice was just to take the opportunity to eat terribly, or at least, what would normally be considered terribly. Normally calorie dense foods are ill advised because they lead to obesity but if you’re having trouble keeping on weight they’re exactly what you need.
I basically wound up living off snickers bars for a few months. Rock climbers actually use them for the same reason; there’s a looot of calories packed into those tiny bars, and a decent amount of it is fat / protein compared to similar options (maybe payday bars if you really wanna up the protein factor). The caveat here is that I also have IBS, so I needed to take Metamucil / psyllium husk fiber as well to make sure my stomach kept functioning well / keep the chocolate and sugar from agitating my colon, which also would have led to malabsorption / not absorbing the calories, which would have defeated the point.
You can get the fiber in capsules to just take with water instead of having to mix up a whole beverage to chug, but if you do that you need to make sure you stay hydrated so it doesn’t constipate you. I recommend getting a water bottle / skein of some kind that sits against your body well so it can stay with you on the move. I used one of those gallon bottles and would leave it on my work computer with a tall straw and just sip at it every time I stopped to chart, but it sounds like you might need something more around the size of a quart to strap to you.
Best of luck!
Used psyllium husk when I was sitting on my ass. And speaking of my ass, it seems to be adjusting to actually moving my guts around.
Man, I feel you. I’m an “adjusted” alcoholic, light beer only, lots of it, never get a hangover, still need it. Couple of jobs back I was stressed as hell, didn’t realize, suffered gut problems constantly, thought it was the booze. Nope, just stress.
Been thinking on hitting the gummies. Just a puff or two and I’m done with the beer for the night. Can’t smoke anymore, too much damage from cigs.
So both the upside and downside of oral THC is the longer onset time. On one hand that makes it significantly less habit forming, but that also means it’s not gonna give you that instant satisfaction of the shower beer or settling into the couch with a cocktail after work. Working 12s that actually makes it more or less completely nonviable; by the time it would hit I’m supposed to be in bed. You can somewhat get around that though by taking a tincture that absorbs sublingually / through the cheek. The other problem you’re going to run into with the longer onset is that addictive tendency to overdo it because in your head you’re thinking that if you don’t take “enough” it’ll take much longer to “correct” / titrate your dose upward to your desired level of baked.
yeah people don’t understand what I mean about the whole sobriety culture being fundamentally broken thing. We’ve built up so much shame as a culture around addictive behavior that we push people into this weird shame cycle instead of addressing the cultural and lifestyle factors that lead to all this. Like if I was going to drink again socially, the main thing I would need is a non-alcohol related social hobby that takes up most of my time. It’s not a question of me having had trouble drinking, it’s that I had too much stressing me out and wasn’t engaging in any other social activities so I was leaning on it way too hard. I’m not actually mentally healthier than when I was drinking and using the gummies, I’m just physically healthier and that’s hopefully going to give me the energy to go fix the mental health problems at… some point I guess. Still working on that one (the other myth of sobriety culture is that sobriety somehow = mentally healthy. It does not).