It was actually amazing. The last 8 hours were where it got rough, but from hours 12 to 66, I basically wasn’t even hungry because my body entered ketosis. Did full keto for a month afterwards because I was already there. Dropped 15lbs and felt like a golden god for months afterwards. I’ve done some 36-48 hour fasts since then, but even 48 hours isn’t the same thing.
Did a 3 day fast once.
It was actually amazing. The last 8 hours were where it got rough, but from hours 12 to 66, I basically wasn’t even hungry because my body entered ketosis. Did full keto for a month afterwards because I was already there. Dropped 15lbs and felt like a golden god for months afterwards. I’ve done some 36-48 hour fasts since then, but even 48 hours isn’t the same thing.