I would add that weight loss is a simple math problem. Calculate your rough TDEE with an online tool, then eat a little less most days, with the occasional normal diet day. Calories In < Calories Out = Calories Burned. (But not for too long, because it can become unhealthy)
But great list otherwise. Thank you for the little cheat sheet.
A long time ago, i decided to myself there are people starving all over the world. Maybe it’s okay if I occasionally feel some mild hunger sometimes, and that helped a lot when I decided to actively drop. I still eat snacks, but it’s zero while the sun is up. Then at night I can easily add up my meals and know how much chocolate I can have, which is a critical nutrient in my book, especially paired with peanut butter.
One of the comments there says this would be similar to Moon and countless other movies. But a big Blockbuster Moon/TwilightZone-style flick sounds good to me. I’ve been dying for a Star Trek movie that’s more weird Twilight Zone scifi plot and a lot less save the universe/Federation from being wiped out.
And now I barely even have to keep track. I’ve gotten to know roughly what I’m consuming, and with some exercise thrown in, I’ve kept the weight off. Just being mindful was half the challenge.
…and again, you linked to some shit about the Myanmar quake, not this story. And I still have no idea what April 2-6 means.
Keeping track of calories while also cutting out all snacking during the day, so that at night I know what sweets I can afford to eat.
The Pretty Reckless. I have become obsessed with Taylor Momsen’s voice. There’s something about it I feel is like a once in a generation quality.
What meme? This has been posted exactly one time, right here. That doesn’t make a meme.
Fucking wrong. Every asshole who abstained from voting, voted for Trump. He received 60%. At the very least, that 30% didnt vote for someone else.
Do you have a reliable starter recipe?
Ability to any calculations in my head at all would be nice, now that I think about it.
I have watched my very capable cook father fail many times in a row, with several methods, to successfully make a sourdough starter, or whatever it’s called.
I bet there’s a few Instant Pot recipes, too.
This sounds to me like maybe it applies to some people, which is why some find it more difficult to lose weight, but for most people, increased activity = burning more energy ie calories.
Well, then your ears are malfunctioning. Going on a run burns more energy than not.
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…this link is about Safety core. Which weather app?
Ooohhh. Yeah, I grind that, or just break it up with my fingers if it’s fluffy.