My therapist specialised in Cognitive Behavioural Therapy, so we started out by trying to identifying things in my life that I was overreacting to. It turned out I was dealing with Real Shit, and remarkably chill under the circumstances. We had to abandon the CBT approach.
That was still helpful though. By asking the question, it validated my behaviour, so I didn’t doubt myself as much going forward. It helped me make some big life changes.
My therapist specialised in Cognitive Behavioural Therapy, so we started out by trying to identifying things in my life that I was overreacting to. It turned out I was dealing with Real Shit, and remarkably chill under the circumstances. We had to abandon the CBT approach.
That was still helpful though. By asking the question, it validated my behaviour, so I didn’t doubt myself as much going forward. It helped me make some big life changes.