Not enough protein? I have never had this issue tbh, if I think it might not be enough to sate me I throw a can of chickpeas in there and that’ll do me fine
I mean calories work the same, so if you eat enough carbs you should have enough energy. Are you supplementing B12? Or eat a lot of peanuts or fermented stuff?
Not enough protein? I have never had this issue tbh, if I think it might not be enough to sate me I throw a can of chickpeas in there and that’ll do me fine
I find that increasing protein increases satiety, but not available energy.
I mean calories work the same, so if you eat enough carbs you should have enough energy. Are you supplementing B12? Or eat a lot of peanuts or fermented stuff?