I am mostly playing devils advocate with OP tbh. Olive oil is linked to heart health benefits, but 99% of americans could benefit from far less calorie-dense oil, not more. Healthy is highly dependent on context
And yes I agree ultra-processed foods are generally bad
Not op, but there are many ways to measure nutrition. Similarly, there are many definitions of “healthy”.
That said, processed sugar is rarely regarded as healthy or nutritious.
ETA: Related, the makers of Nutella were sued for claiming it was healthy.
I am mostly playing devils advocate with OP tbh. Olive oil is linked to heart health benefits, but 99% of americans could benefit from far less calorie-dense oil, not more. Healthy is highly dependent on context
And yes I agree ultra-processed foods are generally bad