I’d had enough as they hurt and wasn’t getting better, I do a lot of rock climbing so the chalk makes the issue worse, plus I have not been doing great mentally so diet and hydration was awful.
What I did:
Bought some Nails Inc Cuticle Oil (I am male, but it works). You just add a bit and rub it in. I now use this most days and definitely after climbing.
I know that with a poor diet I am likely missing vitamins as some of my nails had lines down them. I take a cheap multi vitamin everyday.
I am conscious to drink more water, although I already drink 2-3liter a day.
I am making plans to improve my eating habits as I get decision fatigue and really just don’t eat enough. Think I’ve been alive too long that food is just meh at this point. But I went climbing yesterday on hardly anything and felt incredibly sick.
My nails are better now. My mental health not so much but one step at a time.
I’m positive 95% of your results came just from drinking more water. when your hands look like the picture, it’s almost definitely because you’re chronically dehydrated.
I am not so sure. As I said in the post I drink a lot of water.
So I wake up and have a cup of tea and for evening meal I have a can of Pepsi. Everything else in the day is just water and never less than 1.5 litres.
For me at least I think it was the climbing chalk and poor eating habits so lacking vitamins. I guess I’ll never truly know and it’s good advice to be hydrated.
I think the vitamin deficiency is more likely, I have similar issues. Lived in Phoenix for years and had a water bottle on hand all the time, it’s a part of the bigger picture but not the main driver I’d surmise.
I didn’t know about the nail ridges-vitamin deficiency thing until my lady told me recently, makes sense. She got me a case of the ensure plus for extra calories to supplement through the day and it does help. Eat some veggies, get some sunlight, maybe go to a shelter and walk some dogs. Hopefully the physical elevates the mental, I’m in a similar spot and hope you get feeling better internet stranger 👍
I already do plenty of walking as if I didn’t I don’t think I’d be here honestly. I might look into ensure as I’ve had them from the doctor when my diet has been poor in the past.
Don’t know if you’re the same but life’s like a rollercoaster man. One minute I’m doing good and mentally happy the next I can’t get out of bed and off YouTube.
It’s like I’m just passing as much time as possible with no end goal in mind. Just death at the end.
I did until like a week ago.
I’d had enough as they hurt and wasn’t getting better, I do a lot of rock climbing so the chalk makes the issue worse, plus I have not been doing great mentally so diet and hydration was awful.
What I did:
My nails are better now. My mental health not so much but one step at a time.
I’m positive 95% of your results came just from drinking more water. when your hands look like the picture, it’s almost definitely because you’re chronically dehydrated.
I am not so sure. As I said in the post I drink a lot of water.
So I wake up and have a cup of tea and for evening meal I have a can of Pepsi. Everything else in the day is just water and never less than 1.5 litres.
For me at least I think it was the climbing chalk and poor eating habits so lacking vitamins. I guess I’ll never truly know and it’s good advice to be hydrated.
I think the vitamin deficiency is more likely, I have similar issues. Lived in Phoenix for years and had a water bottle on hand all the time, it’s a part of the bigger picture but not the main driver I’d surmise.
I didn’t know about the nail ridges-vitamin deficiency thing until my lady told me recently, makes sense. She got me a case of the ensure plus for extra calories to supplement through the day and it does help. Eat some veggies, get some sunlight, maybe go to a shelter and walk some dogs. Hopefully the physical elevates the mental, I’m in a similar spot and hope you get feeling better internet stranger 👍
Thank you for this.
I already do plenty of walking as if I didn’t I don’t think I’d be here honestly. I might look into ensure as I’ve had them from the doctor when my diet has been poor in the past.
Don’t know if you’re the same but life’s like a rollercoaster man. One minute I’m doing good and mentally happy the next I can’t get out of bed and off YouTube.
It’s like I’m just passing as much time as possible with no end goal in mind. Just death at the end.
Sorry for being dark.
This is very relatable. Can I ask you about your age? I’m 35 and struggling with eating enough my whole life.
I’m early 40’s. Never really had a big appetite and just saw food as a means to not die, but things are untenable right now.
Yeah, I’m about the same… when my mental health is good, I eat better. But at the slightest bit of stress: I just quit eating lol.