As others have said, and that I will echo, is to find an activity to socialize around. Since you like music find local groups in that area. Perhaps a choir needs some instrumental backing or another voice. Or try something new, like pottery. I highly recommend arts and crafts. You can also hit the gym, especially if you find one focusing on classes. Through those I’ve been building a whole new social network.

I can attest to this. May not be the sleekest but you can often sit on them with no worries. And drop them in gravel.

Something I never really got from the summaries on the research is how much training increase they looked at. And what type. I bet going fron 0 to 30 minutes a day would look different than the span 0-120.

Do you BTW have a link to the paper?

Last i saw on this is that there isn’t a 1:1 relation between increased calorie burn by increased exercise and total calorie burn. There are some but also the body diverts energy from one task to another. Still the best way to loose weight, maintaining a calorie deficit, is to eat less. Way easier said than done.

Dianthus barbatus Pic

Beans are small eggs. Beans are cheap. Therefore eggs are cheap. Eternal lord-god emperor trump fixed the egg cost. Praise be.

Ran a game of this. Many Nazis were fucked up and good times were had. Hitler’s blood? Tasted like stale rot.

WAAAAAGH!