minus-squarejlow (he/him)@beehaw.orgtoAsklemmy@lemmy.ml•i am currently going through a lot. what can i do to keep my sanity and not become depressed?linkfedilinkarrow-up2·3 days agoIf you can take walks in nature. If you have problems with letting go of intrusive thoughts while doing so, try listening to podcasts / audiobooks. Maybe try excercising, running or something similar? linkfedilink
minus-squarejlow (he/him)@beehaw.orgtoAsklemmy@lemmy.ml•Why is/are Scandinavian/Nordic countries so left-wing?linkfedilinkarrow-up1·1 month agoAre they? linkfedilink
If you can take walks in nature. If you have problems with letting go of intrusive thoughts while doing so, try listening to podcasts / audiobooks. Maybe try excercising, running or something similar?