I actually have a real, studied, easy thing you can try!
I found out by accident because I was taking b vitamins daily and started taking them at night, and noticed I was suddenly having very vivid dreams.
So much so that I googled it and it turns out that taking b6 before bed can cause vivid dreams and dream recall!
Here’s a study, there are a few.









This is hilarious, you have a gift with words!