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Cake day: February 25th, 2024

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  • Weighting every day at the same time. Using a smart weight that logs the measurements. Using software that smoothens out the readings, so you don’t stress about day to day changes. Don’t want to advertise, but combination of Withings scale and trendweight website works great for me. And ultimately, combination of fasting and exercise is ideal for me. Every calorie spent and every calorie not eaten helps.


  • This is very good strategy. Like the infamous “fake it till you make it”. But actually vocalizing it makes it even more powerful.

    If anyone remembers the movie Closer from 2004, there’s a scene where Clive Owen’s character refuses a cigarette while almost failing at it. He settles it with a phrase: “I’ve given up.”. You can see he is not completely sure about that, but now that he said it out loud, he made it true.