Yeah, brain fog and lack of productivity is horrible, it’s difficult to avoid when you’ve got distractions all around you, but it’s not impossible to fix, contrary to how lots of people put it.
If the main cause of it is your phone, try to deprioritise it, use tech that makes it more difficult to keep scrolling, or at least makes it more uncomfortable, like a desktop setup.
Once at the desktop phase, you still wont be that productive but it’ll be easier to start. If you have another device like a laptop lying around, make sure it only has content you can learn with or just have somehing to do that forces you to think, such as coding lessons or other resources. Then you should use the dinner table or another desk to do productive tasks, as to not have the distraction of your initial setup.
Lastly, make sure you’re in the right mood or at least tired of constant dopamine shots, that will make it much easier.
Also I’m mostly relaying my own experience, so it may be different to some of you, but even if it is, I hope it’ll get you thinking about how to start your own way.
If you need some resources to get you started, I recommend Blackbird Hour of Code (app.blackbirdcode.com/hoc.php), which are python coding lessons with step by step instructions.
TLDR: prioritise a desktop setup instead of a phone, then use a different device at a different desk or table than your setup to conduct activities to challenge your brain, such as coding or other stuff.
Oh my fuck, this was literally my art teacher last year, I email her about my paintings and I thought she was just busy but no, she held be back after class to discuss the email, at least she has the excuse that she is old enough to not know anything about basic online communication…