Zeusz

I know this has been said a lot for questions like this, but it’s still true: the answer to your problem lies in seeing a psychologist. Probably no need for psychotherapy but some counseling could help you sort these things out

No, it’s never too late. I’d recommend finding snd joining communities based on your hobbies and interests

Check the facebook conrainer app for firefox

I subscribed to stuff that shows uplifting news, added art stuff and some animal content to my feed. I also follow stuff that’s related to my hobbies.