There’s all different kinds of meditation tho… If I try to “let it out” I tend to spiral, so for cases like that there are practices that help you redirect the thoughts. In other practices yes, you do confront them, often checking in for guidance by someone experienced. In other practices you try to think about them without any “ego / identity”. etc.
not comment-op, but often community centers, gyms, and yoga studios have meditation sessions. google maps can help you out. There are a lot of different types of meditation out there fwiw.