Fuck Reddit and Fuck Spez.

You’re full of shit.

Sorry, I’m not a strengthening coach. And you’d need a hands on eval to try find the muscle group that might be your “bitch”.

Sounds like it might be the “QL”… You could try to lay flat with a Lacrosse ball in that area. Or, if you can afford a massage, discuss “QL” with the therapist.

QL = quadratus lumborum

This muscle is very deep and can be difficult to work with. A good therapist should be comfortable using their elbow to lean in deep into your side.

Fuck Reddit and Fuck Spez.

I’ve worked massage systems for many years. A very high % of clients get a lot of relief from pectoral deep tissue work and regular stretching.

Of course it’s not a “cure all”, but, a significant amount of people don’t even take it into consideration.

Please, please, please… Stretch your PECS!

Tight chest muscles pull your shoulders forward and will definitely cause pain in a lot of these areas.

Look up simple: Door Frame stretch.

Also, if you decide to get a professional massage, the therapist MUST work on your PECS, make sure to discuss it.

I know y’all hate YT… but, here:

https://youtube.com/shorts/PWGuI3rTRx0

Who cares? You have no intention of moving to Alaska.

#1.

Otherwise, you’re a fucking moron.

True. Loose animals in vehicles = dead animals in an accident.

I know.

Might want to check the use of that old word.

There aren’t any. STFU.

Fuck Israel, genocidal scum!

Nice.

That’s unfortunate… This definitely taste better than butt crap.

Hmmm, these were $24.

Yo, STFU… You come across as an ignoramus. A simple search indicates a “boom” in AI data center construction.

Take your BS and eat dirt.

IMO it’s more offensive to call MAGAs a Nazi. And I’m certainly looking for maximum effect. I couldn’t care less about the etymology of Nazi.

Nice spot.

Ha