I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m still trying to reach my potential two hours of workout daily, only doing one hour of things at use make me sweat.
I have alarms on my phone set every three hours to remind me to stop and do something